Longevity
18 compounds in longevity. Every one with conservative-first dosing, a reconstitution calculator, mechanism, honest evidence and safety.
Longevity
Dasatinib+Quercetin
50 mg Dasatinib + 500 mg Quercetin – D 100mg + Q 1000mg Oral
Senescent cell clearance (senolytic therapy)
Longevity
Epithalon
5 mg daily – 10 mg SubQ
Telomere length maintenance and cellular longevity
Longevity
Fisetin
500-2000mg – 20 mg/kg Oral
Senolytic therapy (clearing senescent cells)
Longevity
FOXO4-DRI
Varies; protocols use mg/kg calculations – 3 mg SubQ
Senescent cell clearance
Longevity
Hesperidin
500mg – 500-1000 mg Oral
Chronic venous insufficiency (heaviness, pain, edema)
Longevity
Iodine
150mcg – 12.5 mg Oral
Thyroid hormone synthesis support
Longevity
Krill Oil
1g (2 softgels typically) – 1-2 g Oral
Cardiovascular health (lipid markers, triglyceride reduction)
Longevity
N-Acetyl Epitalon
5-10mg – 10 mg SubQ
Off-label longevity research
Longevity
Nicotinamide Riboside (NR)
300mg – 300-1000 mg Oral
NAD+ replenishment for age-related decline
Longevity
Pomegranate Extract
500mg pomegranate extract (or 250mg urolithin A) – 500-1000 mg Oral
Cardiovascular health (BP, atherosclerosis regression, lipid markers)
Longevity
Pterostilbene
50-100 mg – 100mg Oral
Sirtuin / AMPK activation (longevity support, more bioavailable than resveratrol)
Longevity
Quercetin
500mg – 500-1000 mg Oral
Senolytic protocol (D+Q with dasatinib) for age-related cellular senescence clearance
Longevity
Rapamycin
1-6mg – 5-6 mg Oral
Prevention of organ transplant rejection (FDA-approved)
Longevity
Resveratrol
250mg – 500-1000 mg Oral
Sirtuin activation / longevity support (paired with NAD+ boosters)
Longevity
Selenium
100mcg – 200 mcg Oral
Hashimoto's thyroiditis (TPO antibody reduction)
Longevity
Spermidine
1mg – 1-2 mg Oral
Cellular autophagy activation (longevity / healthspan)
Longevity
Sulforaphane
10-20 mg – 50mg glucoraphanin / 8mg sulforaphane Oral
Nrf2 activation / cellular antioxidant defense upregulation
Longevity
Vitamin E
100-400 IU mixed tocopherols – 400 IU Oral
Cardiovascular health