OnePin Peptide Library · Longevity
Quercetin
Quercetin Dihydrate
Quercetin is a polyphenolic flavonoid found abundantly in onions (especially red), capers, kale, apples, broccoli, berries, and tea. It is one of the most-consumed dietary flavonoids globally (typical Western intake 5-40mg/day from food) and one of the most-studied senolytic agents - compounds that selectively eliminate senescent ('zombie') cells that accumulate with age and contribute to age-related pathology. Pure Quercetin gained mainstream longevity attention through Mayo Clinic researcher James Kirkland's pioneering work pairing it with the cancer drug dasatinib in the 'D+Q' senolytic protocol.,Quercetin's biological effects span multiple pathways: it acts as a potent antioxidant (radical scavenger), anti-inflammatory (NF-kB inhibition), AMPK activator, mast cell stabilizer (reducing histamine release), antiviral (zinc ionophore activity, demonstrated against influenza, SARS-CoV-2 in vitro), and senolytic (preferentially apoptotic to senescent cells). The senolytic mechanism involves inhibition of the BCL-2 family anti-apoptotic proteins that protect senescent cells from clearance.,Bioavailability of quercetin from supplements has historically been a limitation - aglycone form is poorly absorbed (~3-5%). Modern formulations (phytosome / Quercetin Phytosome / EMIQ enzymatically modified isoquercitrin) achieve 10-20x improvement. The most-studied senolytic protocol uses high-pulse dosing (1g/day for 2-3 days every few weeks) rather than chronic daily intake - this aims to clear senescent cells without continuous polyphenol exposure. Other uses (allergy support, cardiovascular health, immune support) typically use lower daily doses (500-1000mg).
Take with a fatty meal to improve absorption (quercetin is fat-soluble). Standard formulations (aglycone) have poor bioavailability - consider phytosome or EMIQ for better absorption. Senolytic D+Q protocol uses 1000mg pulse dosing (3 consecutive days) every 1-3 months, NOT chronic daily.
Start here. Every protocol below is ordered lowest-first. Begin at the smallest effective dose, hold about a week to assess tolerance, and step up only if needed.
How it works
Quercetin's senolytic mechanism involves inhibition of multiple anti-apoptotic 'SCAPs' (senescent cell anti-apoptotic pathway) proteins including BCL-XL, BCL-W, and PI3K/AKT signaling. Senescent cells upregulate these survival pathways to resist apoptosis; quercetin selectively destabilizes them, reactivating apoptosis preferentially in senescent vs healthy cells. The Kirkland lab D+Q protocol pairs quercetin (which targets BCL-XL/BCL-W and PI3K) with dasatinib (which targets ephrin-dependent senescent cell types) for broader senolytic coverage.,Beyond senolysis, quercetin acts as an AMPK activator (similar to other polyphenols like resveratrol), inducing mitochondrial biogenesis via PGC-1alpha and supporting cellular energy homeostasis. It inhibits NF-kB inflammatory signaling, reducing TNF-alpha, IL-6, and other pro-inflammatory cytokines. Mast cell stabilization occurs via inhibition of calcium influx and histamine granule release - quercetin is mechanistically similar to cromolyn sodium (a prescription mast cell stabilizer).,As a zinc ionophore, quercetin transports zinc across cell membranes into cells where intracellular zinc inhibits viral RNA polymerases (including SARS-CoV-2 RdRp). This mechanism underlies the immune/antiviral interest. Quercetin also has direct antioxidant capacity via its catechol structure, donating electrons to neutralize free radicals; the resulting quercetin radical is itself relatively stable. Cardiovascular effects involve eNOS activation (improving endothelial NO production), modest BP reduction in hypertensive subjects, and platelet aggregation modulation.
Quercetin's senolytic mechanism involves inhibition of multiple anti-apoptotic 'SCAPs' (senescent cell anti-apoptotic pathway) proteins including BCL-XL, BCL-W, and PI3K/AKT signaling. Senescent cells upregulate these survival pathways to resist apoptosis; quercetin selectively destabilizes them, reactivating apoptosis preferentially in senescent vs healthy cells. The Kirkland lab D+Q protocol pairs quercetin (which targets BCL-XL/BCL-W and PI3K) with dasatinib (which targets ephrin-dependent senescent cell types) for broader senolytic coverage.,Beyond senolysis, quercetin acts as an AMPK activator (similar to other polyphenols like resveratrol), inducing mitochondrial biogenesis via PGC-1alpha and supporting cellular energy homeostasis. It inhibits NF-kB inflammatory signaling, reducing TNF-alpha, IL-6, and other pro-inflammatory cytokines. Mast cell stabilization occurs via inhibition of calcium influx and histamine granule release - quercetin is mechanistically similar to cromolyn sodium (a prescription mast cell stabilizer).,As a zinc ionophore, quercetin transports zinc across cell membranes into cells where intracellular zinc inhibits viral RNA polymerases (including SARS-CoV-2 RdRp). This mechanism underlies the immune/antiviral interest. Quercetin also has direct antioxidant capacity via its catechol structure, donating electrons to neutralize free radicals; the resulting quercetin radical is itself relatively stable. Cardiovascular effects involve eNOS activation (improving endothelial NO production), modest BP reduction in hypertensive subjects, and platelet aggregation modulation.
What to expect
Days 1-14: Allergy and inflammatory effects measurable.
Evidence
Interactions & stacking
What's safe to combine, and what belongs in a separate pin.
Safe & synergistic
Keep separate
Pharmacokinetics
Storage. Store at room temperature (20-25C) in a cool, dry, dark place. Light and moisture-sensitive - keep in opaque containers. Capsules shelf-stable for 24+ months. Powder may oxidize and darken with prolonged exposure to air.
Regulatory status
Classified as a dietary supplement in the US (no FDA pre-approval). Available widely over the counter. EU permits quercetin as a food supplement. Generally Recognized as Safe at typical supplement doses. Dasatinib (the D+Q partner drug) is FDA-approved for chronic myeloid leukemia and ALL - prescription only.
Put it to work
Calculate, log & track
Open Quercetin straight into OnePin with your vial and dose pre-filled, then let it handle the syringe math and remind you before the vial runs out.
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The guide & community
The complete Quercetin walkthrough, real protocol discussion and coaching live inside the BlessUp community on Skool.
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