Quick Start Take with meals to improve absorption (Hesperidin is fat-soluble). For venous symptoms or hemorrhoidal flares, look for Diosmin/Hesperidin combination products (Daflon-style 500mg total). Acute hemorrhoidal protocol uses higher doses (3000mg/day Diosmin/Hesperidin) for first few days then standard 1000mg/day.
❋Start here. Every protocol below is ordered lowest-first. Begin at the smallest effective dose, hold about a week to assess tolerance, and step up only if needed.
Tiered Protocols · lowest first
Conservative start
500mg · Oral · Daily
conservative starter
Standard Vascular Integrity
500-1000 mg · Oral · Daily
human clinical trial · Rizza et al. 2011 (J Clin Endocrinol Metab); PMID 21346065; Martinez-Noguera 2021 PMID 33799833
WHAT WAS ACTUALLY MEASURED: flow-mediated dilation (10.26% vs 7.78% on placebo) and inflammatory markers - hsCRP, serum amyloid A, soluble E-selectin. It did NOT measure body composition, testosterone or performance, and the authors call it exploratory. The dose is also form-specific: pure hesperidin has low bioavailability, and the trials used defined preparations (2S-hesperidin, glucosyl-hesperidin), so a generic extract at the same milligrams is not equivalent.