Energy
18 compounds in energy. Every one with conservative-first dosing, a reconstitution calculator, mechanism, honest evidence and safety.
Metabolic
Alpha-Lipoic Acid
300-600mg daily – 600-1200 mg Oral
Diabetic peripheral neuropathy (strongest indication)
Metabolic
Astaxanthin
4-12mg daily – 12 mg Oral
Skin health (UV protection, elasticity, hydration)
Performance
BHB
5-15g BHB salts or ester per dose – 10-15 g Oral
Cognitive performance during fasting/low-carb
Energy
Cordyceps
1-3g daily – 1-3 g Oral
Athletic endurance / VO2 max support
Energy
Eleuthero
300-600mg standardized extract – 300-1200 mg Oral
Adaptogen for chronic stress
Metabolic
Epicatechin
100-200mg – 250-500 mg Oral
Myostatin inhibition and follistatin upregulation for muscle growth
Mitochondrial
Humanin
1-5 mg daily – 1-2 mg SubQ
Cellular protection and anti-apoptotic support
Cognitive & Mood
Methylene Blue
0.5-1mg/kg – 0.5-1 mg/kg (approx 10-50mg) Oral
Treatment of acquired methemoglobinemia (FDA-approved)
Mitochondrial ★ Popular
MOTS-c
5 mg per injection – 5-10 mg SubQ
Metabolic optimization and insulin sensitivity support
Mitochondrial ★ Popular
NAD+
50-100 mg IM IM
50-100 mg SubQ
250-750 mg IV
Cellular energy and mitochondrial support
Energy
Panax Ginseng
200-400mg standardized extract – 200-400 mg Oral
Energy / fatigue / vitality
Longevity
Pomegranate Extract
500mg pomegranate extract (or 250mg urolithin A) – 500-1000 mg Oral
Cardiovascular health (BP, atherosclerosis regression, lipid markers)
Energy
Royal Jelly
100-1000mg daily Sublingual
1000 mg Oral
Menopausal symptom relief
Cognitive & Mood
Schisandra
500mg-1g daily – 500-1000 mg Oral
Adaptogen for chronic stress
Hormonal
Shilajit
250-500mg purified extract – 250-500 mg Oral
Testosterone support in older men
Mitochondrial ★ Popular
SS-31
2.5 to 10 mg daily – 4 mg SubQ
Mitochondrial function optimization
Energy
Theacrine
100-200mg – 200 mg Oral
Sustained energy / focus (longer than caffeine)
Energy
Yerba Mate
1-2 cups tea or 500mg-1g extract – 1-3 g Oral
Energy / cognitive stimulant