Quick Start Timing
Take on empty stomach, 30-60 minutes before food / calcium / iron / antacids
Take in the morning on an empty stomach, 30-60 minutes before breakfast, calcium, iron supplements, or antacids, as these dramatically reduce absorption. Starting dose is typically 25-50 mcg/day for adults without cardiac disease, with 12.5 mcg increments every 4-6 weeks based on TSH response. Do not expect to feel a change for the first 1-2 weeks - T4 takes 4-6 weeks to reach new steady state.
❋Start here. Every protocol below is ordered lowest-first. Begin at the smallest effective dose, hold about a week to assess tolerance, and step up only if needed.
Tiered Protocols · lowest first
Conservative start
25mcg · Oral · 1x daily
conservative starter
Standard Baseline Thyroid Replacement
50-100 mcg · Oral · Daily
human study · Jonklaas et al. 2014 (Thyroid)
Must wait 30-60 minutes after taking before consuming coffee, food, or other supplements (especially calcium/iron).