Quick Start Timing
No fasting required
Short half-life (~4-6 hours) means most users split the daily dose 2-3 times for more stable coverage. A common protocol is 25mg 2x daily (50mg total) or 15mg 3x daily (45mg total). Plan pre-cycle and post-cycle bloodwork (testosterone, LH, FSH, lipid panel, ALT/AST). Plan PCT for cycles over 6 weeks or doses over 25mg total daily.
❋Start here. Every protocol below is ordered lowest-first. Begin at the smallest effective dose, hold about a week to assess tolerance, and step up only if needed.
Tiered Protocols · lowest first
Conservative start
25mg · Oral · 2-3x daily
conservative starter
Expert SARM Cutting Phase
25-50 mg · Oral · Daily
animal study · Gao et al. 2005 (Endocrinology)
Split into two doses daily. Requires post-cycle therapy (PCT) due to natural testosterone suppression. The study cited here is animal research. It shows the mechanism, not a human dose, and this amount is community practice rather than a trial result.