Sleep
5 compounds in sleep. Every one with conservative-first dosing, a reconstitution calculator, mechanism, honest evidence and safety.
Sleep
Apigenin
50mg apigenin – 50-200 mg Oral
Sleep quality (mild GABAergic effect)
Sleep
DSIP
100-250 mcg nightly – 100-250 mcg SubQ
Sleep quality improvement (delta wave promotion)
Sleep
Glycine
3g pre-bed – 3 g Oral
Sleep quality and onset latency
Sleep
Magnesium Glycinate
200-400mg elemental magnesium daily – 400 mg Oral
Sleep quality improvement
Sleep
Melatonin
0.3-1mg – 0.3 mg Oral
Circadian rhythm regulation and sleep onset support